"Health Nuggets" is written by the North Country Community Health Services Board, the legal, governing authority for local ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Your body will speak the words your mind is too afraid to. These physical cues are not necessarily overt symptoms of mental ...

Half of folks who say they always feel lonely (50%) have clinical depression, compared with just 10% of those who report ...

Your physical and mental well-being are as connected as your fingers and toes. Your entire body, inside and out, works together. It only makes sense that your mind-body connection shows correlations ...

When a person has both a mental illness and a substance use disorder, it is called co-occurring disorders. These health problems often affect each other, making it complicated to diagnose, treat ...

How your social connections impact heart health, immune function, and longevity, with strategies to build relationships that enhance physical wellness.

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

Mental health influences our thoughts, emotions, and behaviors. Good mental health leads to a fulfilling life. It requires intentional choices for growth, balance between personal and professional ...

Mental health conditions are a global concern, affecting approximately one in eight people worldwide as reported by the World Health Organizations (WHO).

Physical health and mental health are inextricably tied to each other. We need to devote the same care to both parts of ourselves.