Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

"Health Nuggets" is written by the North Country Community Health Services Board, the legal, governing authority for local ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

We’re wired to connect, but are we getting it right? As global health leaders point to a loneliness crisis, it's time to ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Volunteering can improve social capital, benefit public health, and decrease health inequalities. Research shows that children who volunteer are less likely to experience anxiety and behavioral ...

Your body will speak the words your mind is too afraid to. These physical cues are not necessarily overt symptoms of mental ...

Half of folks who say they always feel lonely (50%) have clinical depression, compared with just 10% of those who report ...