We receive messages about the importance of sleep beginning in childhood. You may remember mandatory naps enforced by adults ...

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Catching quality zzz’s during the summer can be tough! If you're tossing and turning more than sleeping, you're not alone.

Prioritizing sleep over watching 'one more episode' is essential for brain health, improving memory and function the next say ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Midlife sleep habits may matter more than previously thought. A large study finds that poor sleep, alongside high blood ...

Lack of sleep doesn’t just make you tired, it can damage your eyes too. An expert explains how poor sleep affects vision, ...

THERE is a common condition that might make it difficult to sleep and concentrate due to one excruciating symptom. The HSE ...

A doctor has warned that everything from the way we sleep to how we drink could unintentionally be accelerating the process ...

If you're struggling to get a good night's sleep in the heatwave, don't worry, as Dr Amir Khan has some simple tricks to help ...

The 2025 results of a poll conducted by the National Sleep Foundation found 6 out of 10 adults don’t get enough sleep, 4 in ...