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A chair yoga practice provides many of the benefits of yoga practiced on the mat and may be an option if you have mobility issues or health concerns.

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Jannica Klingborg, lead instructor at True Naked Yoga, proposes five starter yoga poses couples can do in the buff to celebrate Valentine's Day.

Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness with a yoga routine for beginners.

Walking yoga didn’t quite hit the spot for me, and I found it a bit jarring stopping my walk to perform yoga poses. However, I still enjoy mindful walking and focusing more on my breath.

From Wheel pose to Camel pose, here are eight yoga poses that could help in reducing neck fat and double chin.

First published in 2007 by Leslie Kaminoff and Amy Matthews — both of whom have been teaching yoga, movement and anatomy for decades — the title offers a comprehensive look at poses.

Certain yoga poses may help relieve knee pain, contributing to overall mobility and general wellness. Poses may include Corpse Pose and Palm Tree Pose.