Britt Hertz and her twin take on extreme yoga, adding a gymnast twist to challenge their balance and flexibility.

The former Miss GB, 41, took to her Instagram to reveal to her fans that she had dropped 23 pounds, which is just under two stone. She showcased her abs, tiny waist and toned physique in matching ...

Accelerated Arctic warming is reshaping the polar environment, but focusing only on the impacts of long-term annual temperature rise can miss key consequences of shorter-lived, but extreme ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...

For more clarity, take a look at the picture. This yoga pose is done at the end of a yoga session. It relaxes your body and focuses attention on the core to release all the tension which creates a ...

The comedian appeared in her highest spirits, flashing a peace sign and a funny smooch while striking a pose with her 'lovely' body double. Sharing the snap on Thursday, Lisa took to her Instagram ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The Trump administration says it is not preparing an executive order targeting progressive nonprofits, some of which had feared the president would attempt to revoke their tax-exempt status. Just as ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...