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To get bigger muscles, you need to stimulate hypertrophy, the cellular process behind muscle growth. This is the weight room protocol you need to use.

Within individual muscle fibers, some proteins, like the mammalian target of rapamycin (mTOR), are activated by tension and support growth by promoting muscle protein synthesis.

When you get sore post-workout, your first instinct might be to take ibuprofen—but that might be stunting your muscle growth, a new study finds.

Discover how having a mesomorph body type can be the secret to faster and more efficient muscle growth for men, and how other body types can also achieve their fitness goals.

The best protein powder for men can help boost workout performance and support fitness goals. Check out our top picks in India.

Tomorrow (April 8), SpaceX will attempt to launch a Dragon cargo spacecraft, carrying a bundle of awesome science experiments, toward the International Space Station.

If you're looking to build muscle and tone your body, a proper exercise regimen is essential. This article provides a complete guide to workout routines for men.

Spero Karas, MD, assistant professor of orthopaedics in the division of sports medicine at Emory University, says that testosterone, the male hormone responsible for muscle growth, maxes out ...

If you're looking to gain muscle, you may want to know whether running will help your efforts. This article explains whether running builds muscle.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. SpaceX's Dragon cargo capsule is hauling a lot of science gear up to the International ...