Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

What may begin as an extracurricular to be with friends, marching band often leaves students as better people.

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Discover how gesture drawing exercises can help you build confidence and improve your artistic skills. Practice these techniques to bring more energy and life into your drawings #GestureDrawing ...

Many of us struggle with achieving a calm mind and restful sleep after a long, tiring day. The constant bombardment of stress, anxiety and stimulating activities can make it challenging to wind down ...

If you're looking for new ways to exercise your creative muscles, check out these two opportunities coming up at New Orleans libraries. First, anyone can learn the basics of drawing portraits at a ...

SEATTLE--(BUSINESS WIRE)--TheFormTool, a leading provider of secure, offline legal automation tools, today issued a public call for state bar associations to take a principled stand against the ...

Did the New Orleans Saints just find their next Taysom Hill? The Saints plan on signing former Montana State quarterback Tommy Mellott to the practice squad, according to the NFL Network. Mellott was ...

According to the American Clinical Laboratory Association (ACLA), approximately 7 billion blood draws take place each year in the United States. For some individuals in need of such services, this ...