Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Sculpt strong, toned arms and shoulders with this 15-minute dumbbell workout you can do right at home. No repeat sets, just ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.