Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Utilizing yoga for burning belly fat, when coupled with a proper diet and additional cardio exercise, can work wonders.

Here is a detailed look at what causes snoring and how can anti-inflammatory diet and yoga can make a difference for that.

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease stiffness, improve flexibility, and offer natural relief during the rainy ...

Wrist and Finger Stretches These are often considered to be the pre-yoga or the post-yoga poses or body stretches, but can be helpful in making you knock out all the anxiety and pain in the body.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

Practising eco-yoga: From walking barefoot to bridge pose, 6 simple steps for better health and a greener planet Eco-yoga blends personal well-being with care for the Earth. By making mindful ...