Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...

So, here are eight practical and expert-backed tips to help support knee health into your 50s and beyond… “The top tip that ...

Fitness coach Raj Ganpath highlights his weight loss journey, emphasising strength training, daily walking, a diet rich in vegetables and more.

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...