A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

Fitness coach Raj Ganpath highlights his weight loss journey, emphasising strength training, daily walking, a diet rich in vegetables and more.