The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

“Don’t eat raw food in Hawaii,” said Howe, who is even leery of restaurant safety protocols. “This is a tropical place. There ...

Jane Seymour, 74, spoke about her eating habits simple that helps her to stay slim. She just take one meal around 1:30 PM ...

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Fast food restaurants often get a bad reputation for serving only unhealthy, ultra-processed meals. But the truth is, with a little awareness and the right choices, it’s entirely possible to eat ...

Bloating, a common digestive issue, stems from gas, poor digestion, or food intolerances. Ginger, peppermint, and pineapple ...

More than 200,000 Canadians have downloaded the RxFood app, helping the Toronto company quadruple its revenue in 18 months ...

This tiny but mighty seed contains key nutrients for improving cholesterol levels.

A handful of nuts is a good option for an afternoon snack at work. Czerwony recommends snacks that combine lean proteins with ...

With summer’s heat in full swing, staying hydrated is essential for feeling your best. While drinking water is key, many ...

Natasha McClendon had $20 in her bank account and a bag of chicken in her fridge. It wasn’t going to be enough to feed her ...

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...