British food might be simple, but that doesn't mean it's dull. The country's fare is unfussy, local, and hearty. From the widely popular fish and chips to the lesser known kedgeree, here are the ...

Whether you prefer a full English or full Irish breakfast depends on only a handful of small but significant differences. So ...

Breakfast is the most important meal of the day – but it can look a lot different depending on where you are in the world. In the United States, we're used to quick bites like cereal and oatmeal ...

“Eating foods with fiber, protein or healthy fats helps keep your blood glucose steady, giving you long-lasting energy without the highs and lows.” Upgrade #1: Swap juice for whole fruit ...

Reframing breakfast as simply the first meal of the day — not as a meal that needs to include specific traditional “breakfast foods” — gives us all room to eat essentially anything we want ...

Chia seeds are packed with protein and fibre. “A quarter cup of dry chia seeds provides 12 grams of protein, 16 grams of fibre and 14 grams of healthy fat,” Clark-Hibbs said.