Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

Are peaches good for you? Nutrition experts break down healthy fruit options. Is stone fruit good for you? Research has shown various types of stone fruits offer a number of different health benefits.

In this article, we share a list of fruits and veggies to add to your breakfast for better gut health.

The 6 Best Frozen Fruits for Gut Health, According to Gastroenterologists Keep your gut happy with these nutrient-dense options.

A diet high in fruits and vegetables can help treat and prevent constipation by providing fiber and sorbitol, which support healthy digestion and soften stool. Examples include plums, apples, pears, ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds linked to better health.

A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Discover the 17 best foods for high blood pressure.

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

This is because these fruits are acidic and may irritate the stomach lining, potentially causing discomfort or bloating. Despite the potential downsides of eating fruits on an empty stomach, Fiona ...