Parsley is often ranked among one of healthiest herbs, says Stefanski. It's rich in vitamins A, C and K, which support ...

Green tea isn't the only drink that's high in antioxidants. Add these 7 beverages to your diet to boost your antioxidant ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Staying motivated and on track is also easier when you can check back in, see your progress and realize the steps you’re ...

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary?

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

A majority of tested baby foods are ultra-processed, packed with potentially harmful additives, sugars and salt, a new study ...

A diet rich in these fruits can help your body fight chronic inflammation.

A fruit most commonly known for being a zero-calorie sugar alternative may offer healthy compounds that go beyond sweetening coffee and baked goods, a new study says. Researchers in China found that ...