As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Feeling tense? 🧘‍♂️ Dive into these 10 simple yoga stretches that can help you unwind and release stress in just minutes!

This one-of-a-kind puppy yoga event is just two weeks away. Trust us, you don't want to miss out! Read on for more ...

I’ve tried passionate arguments, and silence. I’m now embracing the idea that the answer may be to just listen, and lead with ...

Discover the history and heritage structures in Mazgaon during a walk, Meander Through Mazgaon, conducted by Anita Yewale, co ...

Enter the stillness of the New Moon with this Yin Yoga class for intention-setting ... and plant the seeds of your next cycle. 🌑 Deep stretches for hips, spine, and heart center 🌀 Breathwork ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich practice that has enormous variation—every style is distinct and every teacher ...

one of the area's newest and most exciting properties. Operated by the hotel brand Domes, which has a collection of luxury resorts across Greece and Portugal, 91 Athens Riviera opened in mid-2024 and ...

“You definitely don’t need the latest trends or coordinated sets to practise yoga – just clothes that let you breathe, stretch and focus inward. If you feel distracted, constantly adjusting ...

If you’ve been following our coverage, you’d know how special Found is to us. It’s a show that continues to do remarkable work with its strong messaging regarding hope, working through ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!