A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity during physical activity.

Simply speaking, fitness trackers measure motion: most of today’s wearables come with a 3-axis accelerometer to track movement in every direction, and some come with a gyroscope too to measure ...

Not only can regular workouts help you to lose weight and stave off an array of diseases, but according to new research it might even offer a boost in memory for up to 24 hours. According to research ...

Methods Seventy-eight elderly exercised (65–91 years) and 43 participated in a control group (65–88 years). The exercise group had combined aerobic and strength-training, twice/w à 1 hour.