In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the conventional risk factors for cardiovascular disease.

A massive meta-analysis shows staying active throughout adulthood can slash death risk by up to 40%. Learn why consistency matters more than perfection.

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...

While some people are early risers, others prefer being night owls, even in terms of exercising. However, is there a better time to exercise, between the two?

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

Why Menopause Demands a New Focus on Your Heart As women, we navigate many profound transitions throughout our lives, and few ...

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...