"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

You know exercise is good for you—and maybe you love to do it—but if you don’t spring out of bed eager to get breathless before breakfast, new research suggests there may actually be some ...

While some people are early risers, others prefer being night owls, even in terms of exercising. However, is there a better time to exercise, between the two?

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

Explore the powerful effects of exercise on heart health and whether regular physical activity can truly help prevent heart ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...