"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

You know exercise is good for you—and maybe you love to do it—but if you don’t spring out of bed eager to get breathless before breakfast, new research suggests there may actually be some ...

While some people are early risers, others prefer being night owls, even in terms of exercising. However, is there a better time to exercise, between the two?

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

A massive meta-analysis shows staying active throughout adulthood can slash death risk by up to 40%. Learn why consistency matters more than perfection.

Smoke is drifting south from wildfires in Canada and a group of lawmakers had asked the Canadian ambassador about her government's plans for tackling them.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and your life long!