Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

The best exercises to target your lower abs will also tap into your deeper core muscles — a belt of muscle called the ...

Unlike traditional squats, where both legs share the load, the pistol squat forces one leg to handle all the weight, turning it into an intense unilateral exercise.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your high-intensity interval training circuit. The post The ultimate jump squat ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

The basic squat features in many strength training programmes for women. Done with body weight, resistance bands, kettlebells, or dumbbells, or a barbell, this exercise works key muscles in the ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

What everyone's reading What are front squats? The front squat is a compound exercise, typically performed with a barbell or kettlebell, used to improve the strength and performance of the lower body.

Goblet squats are a beginner-friendly workout that you can do at home. A fitness expert explains exactly how to do it, including benefits and common mistakes.

What are hack squats and trap bar deadlifts, how do you do them, and what are the benefits? A personal trainer explains which is better for building quad strength and muscle.