These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

A physiotherapist has revealed a number of tips to drivers to help position themselves so they can avoid aches and pains ...

A physiotherapist has revealed a number of tips for motorists so they can avoid aches and pains while driving. It comes as research from Cazoo found that 57% of drivers surveyed say they suffer from ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...