These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing expectant mothers for labor and delivery ...

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that ...

Chris Heria is a beast, and today, he’s putting me through one of the hardest calisthenics workouts I’ve ever done. This routine is designed to build elite body control, strength, and ...

A physiotherapist has revealed a number of tips to drivers to help position themselves so they can avoid aches and pains ...

Your hips are the engine room of the body — every day, they generate force and absorb impact, powering your body’s small tasks (like taking the first step out of bed) and big asks (completing a HIIT ...

Psychedelics devotees are racing biotech entrepreneurs to turn 5-MeO-DMT, one of the world’s most powerful drugs, into a pharmaceutical.

A physiotherapist has revealed a number of tips for motorists so they can avoid aches and pains while driving. It comes as research from Cazoo found that 57% of drivers surveyed say they suffer from ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...