Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding mental resilience.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

Though the end game is clear, like improving your mental health, losing weight, or being able to continue doing the activities you love, it’s not always easy to find motivation to exercise.

Idolizing thinness is so incredibly harmful." —Anonymous, Virginia 9."Mental health professional here. A lot of people don't seem to realize that overachievement is bad for your mental health.

‘Tech neck’ results from looking down at a screen for too long. It can cause back and shoulder pain, headaches, and posture problems. Here are tech neck exercises and tips to help.