Without intentionality behind these factors, you might actually be missing out on some of the benefits of working out. “The 'dose' of exercise has been the dominant way researchers have tried to ...

Divorce can free up the mental and emotional space needed to rediscover what excites you. According to a study conducted by Dr. Leslie Beth Wish, divorced people often find new enthusiasm for hobbies ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...