The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Having a baby can be a bigger risk for those with anxiety and depression. Lydia Spencer-Elliott asks the experts if pregnancy is still a good idea – and how women can keep themselves safe ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Low to moderate doses of caffeine (50–300 mg) may cause increased alertness, energy, and ability to concentrate, while higher ...

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

Content moderators from the Philippines to Turkiye are uniting to push for greater mental health support to help them cope ...

To make the most of your morning here are five habits to avoid incorporating into your routine for better mental and physical ...

Divorce can free up the mental and emotional space needed to rediscover what excites you. According to a study conducted by Dr. Leslie Beth Wish, divorced people often find new enthusiasm for hobbies ...

Talking to yourself confirms to your brain that you are in charge. As we get older, trust in ourselves is an essential factor ...