The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Low to moderate doses of caffeine (50–300 mg) may cause increased alertness, energy, and ability to concentrate, while higher ...

Content moderators from the Philippines to Turkiye are uniting to push for greater mental health support to help them cope ...

So regular exercises is very good, but also remember we need to recover from these exercises – so rest, massages, meditation and recreation is good.

If your motivation for drinking alcohol is to get health benefits, it’s best to get those benefits in another way, such as through diet and exercise.

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating physical discomfort boos ...

“Exercise should be a core part of mental health care for children and teens, whether at school, in the community, or clinical settings,” Maher said.