Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

Content moderators from the Philippines to Turkiye are uniting to push for greater mental health support to help them cope ...

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.