Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Content moderators from the Philippines to Turkiye are uniting to push for greater mental health support to help them cope ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating physical discomfort boos ...

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral ...

Exhaustion then contributes to poor mental health by grinding down people's self-worth and resilience to cope with continued adversity, throughout the asylum process and in daily life.