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Jennifer Lopez, 55 years old: this is her secret to being in better physical shape than in her 30s
Direct witness of her spectacular performance at the Movistar Arena in Madrid (Spain)- today she will be in Barcelona and ...
Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density
These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...
5 Essential Exercises Everyone Over 60 Should Do Daily
Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.
Prime Day Ends Tonight, and This Is the Fitness Equipment You Should Get Before It's Over
Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.
At 90, he’s a competitive stair climber. ‘It gives me a goal, and that’s why I keep going’
Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...
Woman, 100, Still Lifts Weights at the Gym. Her Simple Tips for a Long Life
Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...
WTVM16d
Remains of 55-year-old woman found over 2 years after she went missing
GRAND JUNCTION, Colo. (KKCO/Gray News) - The remains of a woman who went missing over two years ago in Colorado have been found. Around May 2023, 55-year-old Edna Quintana went missing while rock ...