Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

Brad: So, first going to show you the exercise, then you can do it with us. It'll take 30 seconds, and then we'll finish up ...