Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

Brad: So, first going to show you the exercise, then you can do it with us. It'll take 30 seconds, and then we'll finish up ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...