Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays ...

The DeerRun Q1 Mini is the perfect first under-desk treadmill. It's simple to use and requires just one button to turn on.

Welcome to this Friday’s edition of The D Brief, a newsletter dedicated to developments affecting the future of U.S. national ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

The U.S. Army’s 3rd Multi-Domain Task Force conducted in the opening days of Exercise Talisman Sabre 2025 the first Mid-Range Capability live fire ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...