Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays ...

The DeerRun Q1 Mini is the perfect first under-desk treadmill. It's simple to use and requires just one button to turn on.

Welcome to this Friday’s edition of The D Brief, a newsletter dedicated to developments affecting the future of U.S. national ...

That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

The U.S. Army’s 3rd Multi-Domain Task Force conducted in the opening days of Exercise Talisman Sabre 2025 the first Mid-Range Capability live fire ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

The noise level of any exercise equipment is a make-or-break factor for me. I put the Merach mini stepper and stair climber ...

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Real Madrid could take a decisive step in their push for a new centre back this summer on the back of a damaging FIFA Club ...