The hormonal changes women experience starting in perimenopause affect every major organ system in our body. Follow these ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

Shmouni states that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...

Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. Consider these tips to provide support and ...