The hormonal changes women experience starting in perimenopause affect every major organ system in our body. Follow these ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

Relying on Ozempic or Mounjaro to keep your weight in check can result in other issues, such as muscle wastage instead of fat ...

When it comes to osteoporosis, women are often thought of first, resulting in this insidious disease being overlooked in men.

and muscle-strengthening exercise such as lifting weights or using resistance bands.” 8. Osteoporosis cannot be cured “We don’t have a medication or treatment that will get rid of the condition ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

Shmouni states that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

GLP-1 anti-obesity medications are linked with improvements in testosterone levels and health outcomes for men with obesity or type 2 diabetes, researchers reported in San Francisco at ENDO 2025, the ...