When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Recent research has shown how regular exercise and movement can play a role in reducing cancer risk. An expert decodes how ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words ...

People who are older than 80 should be considered for osteoporosis treatment after a fracture to avoid further risk, ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...