Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a child’s ...

Dr. Autumn Ivy speaks with Marissa about the benefits of exercise for young children. Kelly Clarkson Duets With Daughter ...

Reality star Heather Rae El Moussa makes waves with her beauty brand in a poolside collaboration with her husband's ex-wife, ...

Jessica Biel opened up about how her approach to staying in shape has evolved as she gets older. Biel, 43, took to TikTok on ...

Summertime is a battle of parents vs. screens. Here are five tips for getting your kids to read this summer, including challenges and activities.

Tweens and teens are at high risk because they spend so much time using headphones or earbuds for gaming, listening to music or social media. But younger children can also be vulnerable since their ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia ...

Discover the best diet and exercise strategies to maintain bone and joint health, according to experts in the field. Learn how to stay active and healthy.

Lauren Steinke, assistant professor of health and human physiology at the University of Iowa, shares tips on how to work fitness into your schedule and realize that the goal is to “focus on progress, ...

With the Memorial Day holiday weekend signifying the unofficial start of summer, experts are reminding parents of safety tips at both community and personal pools.

Try this joyful 7‑minute workout you can do with kids Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.