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When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...
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Prime Women on MSNWhat Running ACTUALLY Does To Our BrainsIs "runner's high" truly an endorphin rush? Let's break down the phenomenon of runner's high and the many mental benefits of running.
Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...
The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...
Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...
Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...
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NewsNation on MSNCan exercise be good for someone’s mental health?Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...
Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...
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