When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

Physical exercise has many health benefits. When you run, endorphins and serotonin are released in your body -- chemicals that may improve mood. Studies show regular running at a moderate or ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social interaction and creative expression.

Can Exercise Improve Mental Health? What Science Reveals Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Then there’s the commonly held belief that exercise is good for your mood because it ‘gets the endorphins going’, but we know that endorphins are not able to cross the blood-brain barrier.

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.