Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Is "runner's high" truly an endorphin rush? Let's break down the phenomenon of runner's high and the many mental benefits of running.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t so clear.

“Exercise should be a core part of mental health care for children and teens, whether at school, in the community, or clinical settings,” Maher said.

Exercise helps regardless of how frequently it happens a week or how long sessions are MONDAY, June 30, 2025 (HealthDay News) — Regular exercise can ease mood disorders in children and teens, offering ...

“Exercise is a low-cost, widely accessible strategy that could make a real difference to children’s mental health. And while people know that exercise is generally good for your health and wellbeing, ...

Objectives: This study aimed to explore the influence mechanism of physical exercise (PE) on the mental sub-health (MSH) of Chinese college students, elucidate the mediating pathway of mental ...