Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our personalities: extroverts thrive in high-energy group sports, neurotics ...

Eat like an Olympic athlete with these sports-dietitian nutrition tips for exercise. Learn how to eat before, during and after a workout to build strength and boost performance.

‘Finance makes me break out in hives’: I inherited $240K from my parents. Do I pay off my $258K mortgage and give up my job? Jimmy Swaggart, Televangelist, Billboard Chartmaker, Grammy Nominee ...

Tips to tune into your hunger cues There's nothing wrong with giving in to cravings sometimes. But it's helpful to know the difference between a physical hunger cue and a craving.

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no motivation required.

Texas Senate Bill 25 mandates daily physical activity in schools, new food labeling laws, and updated nutrition training for healthcare students as part of a broad push to improve public health.

The video highlights the importance of socialization and exercise for puppies during their early development.