Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Pilates trainers agree that it's totally possible to replicate equipment moves on your mat. Here are 7 Pilates Reformer on the mat exercises to try. “You can basically do every single exercise ...

5. Cross-legged exercise. The last exercise that Vesna Jacob is suggesting to do with pilates ring is the cross-leg exercises. Just sit cross legged ...

The move can be done on a workout mat or a pilates reformer — a machine with a large bed-like frame and sliding platform, springs, pulleys and straps designed to boost strength, flexibility and ...

These exercises are done on Pilates reformer exercise equipment, which has a flat platform that can slide back and forth. ... Here are the five exercises you can do on a Pilates reformer: 2 / 6.

Pilates is a powerful exercise that if done with useful equipments can be even more beneficial. The squishy sphere can be used to add challenge and entertainment in your daily workout schedule.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Three underrated Pilates exercises that will build phenomenal core strength. Bryony Firth-Bernard. Thu, February 6, ... and you won’t need any equipment for them, just an exercise mat.

If you’re finding any of the exercises in your mat-based Pilates workout challenging, know this: it’s totally fine (and often more effective) to modify them to a level that you can actually ...

Without machines, this Pilates workout has plenty to offer . Originally published June 13, 2014 at 11:13 am. Share story. By . Nicole Tsong. Special to The Seattle Times. SOMETIMES, SIMPLE is better.