When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for beginners. With a jumpboard, you can mix cardio (by essentially jumping while ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.