Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

When you sprain your ankle, the right exercises can speed up recovery and help prevent sprains in the future. WebMD shows you exercises to help with range of motion, strength, balance, and stability.

Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends various routines.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.