The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...