Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

The noise level of any exercise equipment is a make-or-break factor for me. I put the Merach mini stepper and stair climber ...

Adults in their 60s, 70s and 80s represent nearly 28% of roughly 205 million US gamers and are becoming more visible in the mainstream ...

The interviewee pondered, “Is this a sign of the culture and they’re unable to make decisions quickly, or am I overthinking?” ...

Art Exhibition: 6 p.m., Thursday, July 10, Schuylkill County Historical Society, 305 N. Centre St., Pottsville. “Hometown Pottsville,” a collection of work highlighting views of the city and ...

Bitcoin surged to a new all-time high, rising 1.77% to $112,737.08 on sustained investor optimism and growing institutional ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...