Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Here are some simple and effective exercises you can incorporate. Remember the golden rule: control and breathing. How to do ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

A 93-unit affordable apartment complex for seniors (55+) called Southernside East is being developed in downtown Greenville.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the tightness.

Regular physical activity is important as a person ages. Exercises such as walking, cycling, and yoga may be easier for older people to do regularly.