SC honors The Mill at Fountain Inn, New Play Fest hits Greenville Aug. 7–10, and 18 Rock Hill homes stay affordable through ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

A 93-unit affordable apartment complex for seniors (55+) called Southernside East is being developed in downtown Greenville.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

According to TikTok, "office chair butt" can happen if you sit all day for a 9 to 5.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Bhagyashree Demonstrates 3 Effective Chair Exercises For Elderly People And Workaholics Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to ...