SC honors The Mill at Fountain Inn, New Play Fest hits Greenville Aug. 7–10, and 18 Rock Hill homes stay affordable through ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

A 93-unit affordable apartment complex for seniors (55+) called Southernside East is being developed in downtown Greenville.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Here are some simple and effective exercises you can incorporate. Remember the golden rule: control and breathing. How to do ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

I also imagined people sitting in the shade outside ... Getting outside exercise is still doable in summer Getting outdoors ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the negative health effects of not escaping our desk all day? Research suggests ...